Effects of FAT
on the body
Eating foods that contain saturated FATS raises the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase your risk of heart disease and stroke.
Effects of SUGAR
on the brain
Excess SUGAR impairs both our cognitive skills and our self-control. Sugar has drug-like effects in the reward center of the brain. Scientists have proposed that sweet foods can produce addiction-like effects in the human brain, driving the loss of self-control, overeating, and subsequent weight gain.
Effects of PROTEIN
on the body
A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Getting enough protein is important for weight loss, muscle mass and health.